26 Feb, 2011

Reading Suggestions: “Food Rules” and “The Skinny Bitch”

By |2016-10-23T17:01:11-07:00February 26th, 2011|Advice, being healthy, food rules, Goal Weight, health, health tips, kim barnouin, lose weight, skinny bitch, vegan, weight loss, Weight Watchers|0 Comments

I'd like to suggest you guys check out the books "Food Rules" by Michael Pollan and "The Skinny Bitch" by Kim Barnouin and Rory Freedman.Food RulesThis book was super straight forward and an easy read at less than 100 pages! What I liked about Pollan's writing style is that he wasn't too preachy about eating [...]

19 Mar, 2010

How I Reached My Goal Weight

By |2016-10-23T17:01:11-07:00March 19th, 2010|actors, Advice, being healthy, Caitlin O'Brient, detox, exercise tips, Goal Weight, health, health tips, kaeng raeng, tips to lose weight quickly, weight loss, Weight Watchers|6 Comments

By: Caitlin O’BrientI want to start by noting that everyone’s weight loss journey is going to be different. What I did may or may not work for you. I would love if my program helped you to achieve your goals, but please know that it may not. Even at my heaviest, most people would never [...]